Published on September 10th, 2013 | by DrKaayla2
Giveaway: 100 Easy,Healthy Habits Book and CDs from The Healthy Habit Coach
Need 100 healthy habits? Who doesn’t! This week’s giveaway is a book and CD set from Tara Rayburn, The Healthy Habit Coach. While every one of us can buy these at a great price from Amazon, only the lucky winner of this giveaway will get to treasure them in a big, beautiful peacock box (such as one of those shown in the pictures).
As Tara puts it, “Your ongoing habits can be a help or a hindrance to the quality of your life. Think about how you wake up, what your mind focuses on throughout the day, your snack choices and even your posture. These daily choices can create health. . . or not.” The book and CDs are not one-size-fits all preachings, but inspiring springboards to help us add uplifting new habits into our own lives.
If you’ve listened to the Farm to Consumer Legal Defense Fund’s podcasts you’ve probably heard Tara Rayburn and already know how inspiring she can be. She’s a regular on my shows, sharing a healthy habit each time. Tara lives in Las Vegas, where she’s also a Weston A. Price Foundation chapter leader, a popular motivational speaker, an advocate for the Cupcake Girls charity, and, most important of all, an unstoppable mom on a mission.
Here’s what people are saying about 100 Healthy Easy Habits:
“100 Easy Healthy Habits is a wonderful resource. Tara Rayburn expertly fleshes out what I have taught for years — that all success, health is what you do everyday; health is a habit. I have seen the results in friends who’ve applied Tara’s healthy habits and they are amazing! Read this book, begin this simple process and transform the health of your mind, body and soul.” — Jack Canfield, Coauthor of the Chicken Soup for the Soul series.
“Tara Rayburn has made challenging principles of health and wellness easy to apply by turning them into healthy habits that everyone can do,” — D. Gregory Olson, MD, PhD, APH, a member of the integrative medical team at the Nevada Clinic, Las Vegas, NV
And here’s what I had to say:
“Lusting for a life of vigor, gusto and gustatory delight? Craving pleasure, peace and satisfaction too? Then it’s time to ‘make love to your life’ with healthy habits. Tara Rayburn reveals how.” — Dr. Kaayla T. Daniel, PhD, The Naughty Nutritionist
Use the Rafflecopter widget below. It’s fun. Just login with either your Facebook account or your email address and fill in the entry boxes. You will also need to “like” my Facebook page here: https://www.facebook.com/DrKaaylaDaniel Also please subscribe to my blog by giving me your email address at the subscribe spot on the top right of this page. Don’t worry. I promise I will never, ever spam you, and you can easily unsubscribe to my newsletter at any time. That said, I believe my newsletters will amuse and inform you, and even help with developing some healthy habits.
The Giveaway will end at 11:59 pm Friday September 20, 2013. I will announce the lucky winner by Monday, September 23.
a Rafflecopter giveaway
This Giveaway has ended, and the lucky winner is Jaime Leigh!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.