Published on January 14th, 2014

How’s Your Night Vision? Here’s What You Need to Know about Vitamin A

How did our ancestors navigate in the dark without street lights and flashlights?   They had good night vision, that’s what, and they had it because they valued Vitamin A-rich foods such as liver.    Accordingly, cod liver oil is an important part of any Survivalist’s stash of emergency rations.

Given that night vision is not only important for survival, but a marker of good health, why not  start improving your  night vision right now?    A high quality, traditional diet is crucial and Vitamin A from animal products is the number one thing we need.   Vegan rhetoric, notwithstanding, beta carotene from carrots and other vegetables won’t do the trick.  Listen up to learn why.

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One Response to How’s Your Night Vision? Here’s What You Need to Know about Vitamin A

  1. Pingback: The Healthy Habit Coach :: Tara Rayburn :: Friday Favorite Fab Five Links - Jan 17th 2014

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