Are you hooked on fermented cod liver oil?

Published on August 21st, 2015

Are you hooked on fermented cod liver oil? This popular supplement in the “real foods” community has been widely promoted as the only true “traditional” cod liver oil, the “high vitamin” cod liver oil recommended by [&hellip... Read More


Is your “cod liver oil” from cod?

Published on August 21st, 2015

“The label said red snapper. The lab said baloney” was the title of a recent Consumer Reports expose on widespread fraud in the seafood industry. Because most consumers want what they pay for — and people [&hellip... Read More


Salt! We “Old Salts” Need It and Here’s Why

Published on June 28th, 2015

Salt!  It’s the only rock we eat, and history’s most powerful condiment.  “Old salts” are wise men and women.  “Salt of the earth” refers to an unpretentious person blessed with common sense.   Animals in their [&hellip... Read More


Is Soy Causing Moobs?

Published on April 3rd, 2015

In the vernacular, they are known as “moobs”, “moobies”,”breasticles” or “bitch tits.”   The medical term is “gynecomastia.”   Whatever, they’re called, so many of our boys and young men are growing breasts that surgeons report [&hellip... Read More

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Giving the Nod to Sleep

Published on March 2nd, 2015

              In his new book Effortless Healing, Dr. Joseph Mercola spotlights nine simple ways to sidestep illness, shed excess weight and help your body fix itself.    My favorite is [&hellip... Read More


Soy in Okinawa: Separating Myth from Fact

Published on January 8th, 2015

How much soy do Okinawans really eat? The “average” consumption of soy foods in Asia is not as high as many people think so soy proponents have been trying their best to turn our attention instead [&hellip... Read More


The Tofurky Dialogues

Published on November 21st, 2014

What’s Tofurky? It’s a vegan “roast” made primarily from tofu and wheat gluten.  It smells strange, is oblong shaped, and said to taste like turkey, at least by vegans who’ve either never eaten real turkey or [&hellip... Read More

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