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Answers to your Questions about Eggs! Jan 19, 2014

Here’s everything you’ve ever wanted to know about eggs but were afraid to ask.    What about all that dangerous cholesterol?    What color should the egg yolk be?  Why not eat just the egg whites?   Does cooking cause oxidized cholesterol?     If you have other questions, please ask in the “Com...

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EggNog! The Traditional Way to Drink to the New Year without Getting Drunk Dec 23, 2013

Did you know our ancestors ate high-fat, high-protein foods such as eggs and bacon before going to parties or pubs?  Such foods help prevent drunkenness, bad behavior and  hangovers.  How so?  The saturated fat in traditional foods not only helps keep blood sugar stable  but also helps the liver d...

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Is There “Hidden” Soy in Your Eggs and Meat? Oct 07, 2012

Since 2005, when The Whole Soy Story:The Dark Side of America’s Favorite Health Food was published, many readers have shared stories of allergic reactions to eggs, dairy and meat from soy-fed animals.  Not a lot of science supports this just yet, but four studies indicate phytoestrogens end up in

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