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EggNog! The Traditional Way to Drink to the New Year without Getting Drunk Dec 23, 2013

Did you know our ancestors ate high-fat, high-protein foods such as eggs and bacon before going to parties or pubs?  Such foods help prevent drunkenness, bad behavior and  hangovers.  How so?  The saturated fat in traditional foods not only helps keep blood sugar stable...

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Is Red Meat Delicious but Dangerous? If the Cholesterol and Saturated Fat Won’t Get Us, Will the Carnitine Kill Us Dead? May 11, 2013

Red meat has a reputation of being both delicious and dangerous.   And the mainstream media tries its darndest to make us afraid .  .  .  really afraid.

Yet red meat’s a red hot source of zinc, the number one mineral needed to fire up the libido.  It’s high in...

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