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Soy in Okinawa: Separating Myth from Fact Jan 07, 2015

How much soy do Okinawans really eat?

The “average” consumption of soy foods in Asia is not as high as many people think so soy proponents have been trying their best to turn our attention instead to soy consumption in Okinawa, an island with some of the healthiest seniors and most...

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Are You Food Literate? Nourishing Lessons from Madison and McGruther Apr 12, 2014

A surprisingly good article entitled “Good Greens” came out in the New Yorker this week.  As expected, the title pays homage to the goodness and healthiness of vegetables and references the deliciousness of the vegetarian recipes in The Greens Cookbook...

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