A Kick Ass Flu Remedy

Published on February 22nd, 2018

There’s a major  flu epidemic out there. Even people who don’t ordinarily get sick have found themselves seriously ill this winter with incapacitating headaches, fevers, nausea, stomach pain, diarrhea and/or vomiting. It’s been so bad that [&hellip... Read More


Are Gizzards an Offal Idea? 

Published on February 5th, 2018

“Ewwwww!” I can feel the push back already! But gizzards are considered a delicious treat in many cultures. The price is right, they are nice and chewy, and are the perfect paleo-compliant snack. I grew up [&hellip... Read More


Do holiday parties get you gluten-ed? 

Published on December 26th, 2017

Stressed out at the thought of staying gluten free at holiday parties, family get togethers and on the road?  If you are on a gluten-free diet — and that’s a good policy for most of us [&hellip... Read More



Published on December 19th, 2017

Santa knows The Naughty Nutritionist® is a sucker for anything that might help us live long, lustily, wisely and well. Because many of you have asked me what Santa should bring you this holiday season, I’ve [&hellip... Read More


Legacy of a Health Warrior

Published on July 26th, 2017

My friend and colleague, Dr. Ron Schmid, died quietly in his sleep Thursday, July 20, 2017, at the age of 71. I want to honor him today by sharing stories of his courage, integrity and the [&hellip... Read More


Souper Foods for Wound Healing

Published on June 21st, 2017

The top food for wound healing is soup, not readymade supermarket canned or packaged soups, but old-fashioned homemade bone broth. A South American proverb claims “Good broth will resurrect the dead.” Although that is surely an [&hellip... Read More


The Wishbone, Backbone and Funny Bone

Published on November 29th, 2016

Ready to get healthy? “Trade your wishbone for a backbone and get to work.” That good advice came from one of my mentors, the late Hazel Parcells (1889-1996), who vanquished terminal illness and lived to the [&hellip... Read More


Cellulite: The Bottom Line

Published on November 11th, 2016

Do you like to joke that cellulite is your body’s way of saying “I’m sexy in braille”? Do you think that NOTHING can be done about it? Then this blog is for you. Let’s first clear [&hellip... Read More


Corpse Juice, Uncodly Oils and other Creepy Foods

Published on October 27th, 2016

Halloween’s coming up, and the blogosphere is abuzz with pictures of “creepy foods.” So what are these creepy foods? Mostly heart, liver, kidneys, sweetbread, tripe and other “offal” choices.  Bones look especially gruesome in blood-curdling photos [&hellip... Read More

Back to Top ↑
  • How’s your thyroid?

  • “The Naughty Survivalist™”

  • Blog Post Archives

  • Article Categories

  • Recent Comments